Diet Coaching is a supportive process that helps you improve your relationship with food and adopt healthy eating habits. Unlike a nutritionist or dietitian, who provides specific meal plans, a diet coach acts as a guide, helping you develop skills, explore challenges, and implement practical changes in your eating habits.

I help you identify issues related to your current diet, set realistic goals, and develop strategies to achieve them.

What areas does Diet Coaching cover?

Relationship with Food: Coaching explores your relationship with food, including habits that stem from stress or anxiety.

Adapting to Special Diets: Coaching helps you follow specific diets for health reasons, such as vegetarian, gluten-free, or medically recommended diets for conditions like diabetes or cardiovascular diseases, as advised by your nutritionist.

Support and Motivation: Coaching provides ongoing support and encouragement to help you achieve your nutritional goals, motivating you to stay consistent and committed to the changes.

Skills Enhanced Through Diet Coaching

Self-Awareness and Self-Regulation: Coaching helps you recognize your eating habits and weaknesses and manage them in ways that lead to positive change.

Discipline and Consistency: Nutrition often requires discipline and commitment. Through coaching, you gain the tools to stay consistent with your goals, even when facing challenges.

When is Diet Coaching appropriate?

When you want to change your eating habits but don’t know what’s stopping you from completing the process.

When you want to lose weight or maintain a healthy weight and while you are working with a nutritionist, you are unable to complete the program.

When you need to adjust your eating plan.